Open nature coconut flavored icelandic style lowfat yogurt, Coconut

USDA name: Coconut flavored icelandic style lowfat yogurt, Coconut

Brandedby Glencourt Inc.

140 calories in 5.3 oz (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.3 g, fat: 2.3 g.

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Serving
1
= 150 g
140KCAL
Where the calories come from

Open nature coconut flavored icelandic style lowfat yogurt, Coconut, 5.3 oz (150 g)

140 calories

  • Protein16 g46% of calories
  • Carbs11 g32% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 45 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 16 g
Calcium 131 mg10%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893710709 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 131 mg
  • Potassium4% 180 mg
  • Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk and skim milk, Coconut flavored base (water, Sugar, Desiccated coconut shreds, Pectin, Locust bean gum, Natural flavor, Citric acid, Calcium chloride).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
5.3 oz
Barcode (GTIN/UPC)
079893710709
Category
Yogurt
Label updated
2021-10-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 26 of 6,030 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 62 of 6,010 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 337 of 6,028 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 60 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 91 of 6,009 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 22 of 6,024 other records.

    leastmost

Questions

How many calories are in open nature coconut flavored icelandic style lowfat yogurt, coconut?
5.3 oz (150 g): 140 calories; protein: 16 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in open nature coconut flavored icelandic style lowfat yogurt, coconut?
10.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in open nature coconut flavored icelandic style lowfat yogurt, coconut?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein10.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0 g
Total Sugars6 g
Sugars, added3.3 g
Calcium, Ca87 mg
Iron, Fe0 mg
Potassium, K120 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189189, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.