Open nature coconut chocolate flavored almond butter granola, Coconut chocolate

USDA name: Coconut chocolate flavored almond butter granola, Coconut chocolate

Brandedby Glencourt Inc.

280 calories in 3/4 cup (63 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 17.5 g.

Compare with another food →

Serving
1
= 63 g
280KCAL
Where the calories come from

Open nature coconut chocolate flavored almond butter granola, Coconut chocolate, 3/4 cup (63 g)

280 calories

  • Protein7 g9% of calories
  • Carbs42 g57% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat11 g34% of calories

Nutrition Facts

Serving size3/4 cup (63 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 7 g
Calcium 39.7 mg3%
Iron 2.1 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893120355 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium7% 160 mg
  • Potassium4% 210 mg
  • Calcium3% 39.7 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Almond butter powder, Chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [emulsifier], Vanilla extract), Coconut, Oat syrup solids, Honey, Natural flavor, Salt, Whole rolled wheat, Barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
079893120355
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 1 of 7,842 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 23 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in open nature coconut chocolate flavored almond butter granola, coconut chocolate?
3/4 cup (63 g): 280 calories; protein: 7 g, carbohydrates: 42 g, fat: 11 g.
How much protein is in open nature coconut chocolate flavored almond butter granola, coconut chocolate?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in open nature coconut chocolate flavored almond butter granola, coconut chocolate?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)17.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.3 g
Total Sugars23.8 g
Sugars, added22.2 g
Calcium, Ca63 mg
Iron, Fe3.3 mg
Potassium, K333 mg
Sodium, Na254 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.