Open nature chocolate chunk protein granola, Chocolate chunk

USDA name: Chocolate chunk protein granola, Chocolate chunk

Brandedby Glencourt Inc.

270 calories in 2/3 cup (63 g). Per 100 g, protein: 19.1 g, carbohydrates: 61.9 g, fat: 12.7 g.

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Serving
1
= 63 g
270KCAL
Where the calories come from

Open nature chocolate chunk protein granola, Chocolate chunk, 2/3 cup (63 g)

270 calories

  • Protein12 g17% of calories
  • Carbs39 g57% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat8 g26% of calories

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 12 g
Calcium 59.9 mg5%
Iron 2.8 mg16%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893161792 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium10% 470 mg
  • Calcium5% 59.9 mg
  • Sodium5% 105 mg

Ingredients

Whole rolled oats, Textured soy protein, Cane sugar, Chocolate chunks (unsweetened chocolate, Sugar, Anhydrous dextrose, Soy lecithin [an emulsifier], Vanilla extract), Expeller pressed canola oil, Soy flour, Brown rice syrup, Salt, Natural flavor, Mixed tocopherols (vitamin e to maintain freshness).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893161792
Category
Cereal
Label updated
2022-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 8 of 6,016 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 4 of 7,847 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 7,741 other records.

    leastmost

Questions

How many calories are in open nature chocolate chunk protein granola, chocolate chunk?
2/3 cup (63 g): 270 calories; protein: 12 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in open nature chocolate chunk protein granola, chocolate chunk?
19.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in open nature chocolate chunk protein granola, chocolate chunk?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein19.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference61.9 g
Fiber, total dietary6.3 g
Total Sugars22.2 g
Sugars, added20.6 g
Calcium, Ca95 mg
Iron, Fe4.4 mg
Potassium, K746 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365654, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.