Open nature chicken & queso layered enchilada bowl

USDA name: Chicken & queso layered enchilada bowl

Brandedby Glencourt Inc.

301 calories in 1 bowl (198 g). Per 100 g, protein: 8.6 g, carbohydrates: 14.1 g, fat: 6.6 g.

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Serving
1
= 198 g
301KCAL
Where the calories come from

Open nature chicken & queso layered enchilada bowl, 1 bowl (198 g)

301 calories

  • Protein17 g23% of calories
  • Carbs28 g38% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat13 g39% of calories

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 711 mg31%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 17 g
Calcium 200 mg15%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium15% 200 mg
  • Iron4% 0.71 mg

Ingredients

Corn tortilla (water, White corn masa flour, Trace of lime), Water, Roasted chicken white meat (chicken white meat, Water, Tapioca starch, Sea salt, Spice), Half and half (cream, Milk), Monterey jack cheese (pasteurized milk, Cheese culture, Sea salt, Enzymes), Onion, Queso fresco cheese (pasteurized milk, Salt, Enzymes, Culture), Guajillo pepper puree (water, Guajillo chile pepper, Citric acid), Cotija cheese (pasteurized milk, Salt, Enzymes, Culture), Roasted green poblano chile pepper, Roasted yellow onion, Tomato paste, Corn starch, Garlic (water, Garlic), Green jalapeno peppers, Sea salt, Dried guajillo chile, Chipotle puree (water, Dried chipotle peppers), Xanthan gum, Spice, Cilantro.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893104355
Category
Frozen Dinners & Entrees
Label updated
2017-11-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 19 of 4,974 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 21 of 4,977 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 19 of 2,566 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 13 of 4,995 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 13 of 5,004 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 7 of 5,005 other records.

    leastmost

Questions

How many calories are in open nature chicken & queso layered enchilada bowl?
1 bowl (198 g): 301 calories; protein: 17 g, carbohydrates: 28 g, fat: 13 g.
How much protein is in open nature chicken & queso layered enchilada bowl?
8.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in open nature chicken & queso layered enchilada bowl?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein8.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca101 mg
Iron, Fe0.36 mg
Sodium, Na359 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU253 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.