Open nature blueberry flavored icelandic style nonfat yogurt, Blueberry

USDA name: Blueberry flavored icelandic style nonfat yogurt, Blueberry

Brandedby Glencourt Inc.

110 calories in 5.3 oz (150 g). Per 100 g, protein: 11.3 g, carbohydrates: 8 g, fat: 0 g.

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Serving
1
= 150 g
110KCAL
Where the calories come from

Open nature blueberry flavored icelandic style nonfat yogurt, Blueberry, 5.3 oz (150 g)

110 calories

  • Protein17 g59% of calories
  • Carbs12 g41% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 17 g
Calcium 150 mg12%
Iron 2 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron11% 2 mg
  • Potassium5% 221 mg
  • Sodium2% 45 mg

Ingredients

Cultured pasteurized skim milk, Blueberry fruit base (water, Sugar, Blueberries, Pectin, Locust bean gum, Natural flavor, Citric acid, Calcium chloride). Contains live and active cultures.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
5.3 oz
Barcode (GTIN/UPC)
079893710945
Category
Yogurt
Label updated
2021-10-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 11 of 6,030 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 7 of 5,673 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 337 of 6,028 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 71 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 91 of 6,009 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in open nature blueberry flavored icelandic style nonfat yogurt, blueberry?
5.3 oz (150 g): 110 calories; protein: 17 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in open nature blueberry flavored icelandic style nonfat yogurt, blueberry?
11.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in open nature blueberry flavored icelandic style nonfat yogurt, blueberry?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy73 kcal
Protein11.3 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars6 g
Sugars, added3.3 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Potassium, K147 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190009, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.