Open nature black cherry icelandic style lowfat yogurt, Black cherry

USDA name: Black cherry icelandic style lowfat yogurt, Black cherry

Brandedby Glencourt Inc.

131 calories in 5.3 oz (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.3 g, fat: 2 g.

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Serving
1
= 150 g
131KCAL
Where the calories come from

Open nature black cherry icelandic style lowfat yogurt, Black cherry, 5.3 oz (150 g)

131 calories

  • Protein16 g47% of calories
  • Carbs11 g33% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 45 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 0 mg0%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium10% 129 mg
  • Potassium4% 188 mg
  • Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk and skim milk, Black cherry flavored base (water, Cherries, Sugar, Pectin, Locust bean gum, Natural flavor, Citric acid, Calcium chloride).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
5.3 oz
Barcode (GTIN/UPC)
079893710716
Category
Yogurt
Label updated
2023-10-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 26 of 6,030 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 62 of 6,010 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 337 of 6,028 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 4 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 91 of 6,009 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 95 of 6,024 other records.

    leastmost

Questions

How many calories are in open nature black cherry icelandic style lowfat yogurt, black cherry?
5.3 oz (150 g): 131 calories; protein: 16 g, carbohydrates: 11 g, fat: 3 g.
How much protein is in open nature black cherry icelandic style lowfat yogurt, black cherry?
10.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in open nature black cherry icelandic style lowfat yogurt, black cherry?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy87 kcal
Protein10.7 g
Total lipid (fat)2 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0 g
Total Sugars6 g
Sugars, added2.7 g
Calcium, Ca86 mg
Iron, Fe0 mg
Potassium, K125 mg
Sodium, Na30 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678004, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.