Open nature apple cinnamon multi-grain instant hot cereal, Apple cinnamon

USDA name: Apple cinnamon multi-grain instant hot cereal, Apple cinnamon

Brandedby Glencourt Inc.

160 calories in 1 packet (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 4.8 g.

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Serving
1
= 42 g
160KCAL
Where the calories come from

Open nature apple cinnamon multi-grain instant hot cereal, Apple cinnamon, 1 packet (42 g)

160 calories

  • Protein4 g10% of calories
  • Carbs32 g79% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893111230 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 89.9 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Sugar, Rolled barley, Whole grain rolled rye, Whole grain rolled wheat, Dried apples, Whole flaxseed, Contains less than 2% of: cinnamon, Salt, Molasses, Natural flavor.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
079893111230
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,016 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 15 of 7,851 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

Questions

How many calories are in open nature apple cinnamon multi-grain instant hot cereal, apple cinnamon?
1 packet (42 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in open nature apple cinnamon multi-grain instant hot cereal, apple cinnamon?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in open nature apple cinnamon multi-grain instant hot cereal, apple cinnamon?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference76.2 g
Fiber, total dietary11.9 g
Total Sugars23.8 g
Sugars, added19 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K429 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134178, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.