Open nature 19 grain bread, 19 grain

USDA name: 19 grain bread, 19 grain

Brandedby Glencourt Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Open nature 19 grain bread, 19 grain, 1 slice (43 g)

110 calories

  • Protein5 g17% of calories
  • Carbs20 g68% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1 mg
  • Potassium2% 89.9 mg
  • Calcium2% 20.2 mg

Ingredients

Unbleached unenriched wheat flour, Water, Flax seeds, Millet, Whole grain bulgur wheat, Spelt flakes, Khorasan flakes, Whole grain oats, Sunflower seeds, Whole grain rye, Whole grain triticale, Whole grain barley, Organic whole grain corn meal, Sesame seeds, Whole grain brown rice, Whole grain sorghum, Whole grain quinoa, Teff, Amaranth, Whole grain buckwheat flour, Milo, Brown sugar, Yeast, Wheat gluten, Contains 2% or less of: liquid sugar, Expeller pressed sunflower oil, Sea salt, Chia seeds, Cultured wheat, Ascorbic acid, Vinegar, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893114361
Category
Breads & Buns
Label updated
2019-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 25 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

Questions

How many calories are in open nature 19 grain bread, 19 grain?
1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in open nature 19 grain bread, 19 grain?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in open nature 19 grain bread, 19 grain?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy256 kcal
Protein11.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary4.7 g
Total Sugars9.3 g
Sugars, added7 g
Calcium, Ca47 mg
Iron, Fe2.3 mg
Potassium, K209 mg
Sodium, Na419 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.