How many calories are in open nature 100% grass fed angus beef top round for london broil?

4 oz (112 g): 130 calories; protein: 27 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in open nature 100% grass fed angus beef top round for london broil?

24.1 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.

How many net carbs are in open nature 100% grass fed angus beef top round for london broil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature 100% grass fed angus beef top round for london broil

USDA name: 100% grass fed angus beef top round for london broil

Brandedby Glencourt Inc.

130 calories in 4 oz (112 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 2.2 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Open nature 100% grass fed angus beef top round for london broil, 4 oz (112 g)

130 calories

Protein27 g83% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2.5 g17% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 40.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Calcium 0 mg0%

Iron 3 mg17%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium8% 380 mg
Sodium2% 40.3 mg

Little or none: Calcium.

Ingredients

Grass fed angus beef.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 079893162607
Category: Other Meats
Label updated: 2022-11-18

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 1 of 2,308 other records.
leastmost
Total fat
Lower than 93%
Same value as 25 of 2,308 other records.
leastmost
Sodium
Lower than 93%
Same value as 3 of 2,310 other records.
leastmost
Calories
Lower than 86%
Same value as 52 of 2,313 other records.
leastmost
Iron
Higher than 85%
Same value as 27 of 2,284 other records.
leastmost
Calcium
Lower than 75%
Same value as 493 of 1,955 other records.
leastmost

Questions

How many calories are in open nature 100% grass fed angus beef top round for london broil?: 4 oz (112 g): 130 calories; protein: 27 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in open nature 100% grass fed angus beef top round for london broil?: 24.1 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in open nature 100% grass fed angus beef top round for london broil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	116 kcal
Protein	24.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Potassium, K	339 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411619, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.