How many calories are in open nature 100% grass fed angus beef bottom round roast?

4 oz (112 g): 160 calories; protein: 24 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in open nature 100% grass fed angus beef bottom round roast?

21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in open nature 100% grass fed angus beef bottom round roast?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature 100% grass fed angus beef bottom round roast

USDA name: 100% grass fed angus beef bottom round roast

Brandedby Glencourt Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 6.3 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Open nature 100% grass fed angus beef bottom round roast, 4 oz (112 g)

160 calories

Protein24 g60% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g40% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0.5 g

Cholesterol 54.9 mg18%

Sodium 44.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 0 mg0%

Iron 2.7 mg15%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893162621 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium7% 320 mg
Sodium2% 44.8 mg

Little or none: Calcium.

Ingredients

Grass fed angus beef.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 079893162621
Category: Other Meats
Label updated: 2022-11-22

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 15 of 2,310 other records.
leastmost
Protein
Higher than 84%
Same value as 80 of 2,308 other records.
leastmost
Calcium
Lower than 75%
Same value as 493 of 1,955 other records.
leastmost
Calories
Lower than 75%
Same value as 45 of 2,313 other records.
leastmost
Total fat
Lower than 71%
Same value as 35 of 2,308 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost

Questions

How many calories are in open nature 100% grass fed angus beef bottom round roast?: 4 oz (112 g): 160 calories; protein: 24 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in open nature 100% grass fed angus beef bottom round roast?: 21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in open nature 100% grass fed angus beef bottom round roast?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	21.4 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	286 mg
Sodium, Na	40 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0.45 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411620, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.