Open acres farm raised garlic parmesan herb tilapia savory garlic, Parmesan and herb topping, Garlic parmesan herb tilapia

USDA name: Farm raised garlic parmesan herb tilapia savory garlic, Parmesan and herb topping, Garlic parmesan herb tilapia

Brandedby Nash Finch Company

160 calories in 5 oz (142 g). Per 100 g, protein: 14.8 g, carbohydrates: 2.1 g, fat: 4.9 g.

Compare with another food →

Serving
1
= 142 g
160KCAL
Where the calories come from

Open acres farm raised garlic parmesan herb tilapia savory garlic, Parmesan and herb topping, Garlic parmesan herb tilapia, 5 oz (142 g)

160 calories

  • Protein21 g53% of calories
  • Carbs3 g8% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 320 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 21 g
Calcium 109 mg8%
Iron 0 mg0%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium9% 419 mg
  • Calcium8% 109 mg

Little or none: Iron.

Ingredients

Tilapia, Parmesan cheese (milk, Cheese cultures, Enzymes, Salt, Powdered cellulose, Natamycin), Onion, Chive, Canola oil, Basil, Garlic, Parsley, Tomato, Oregano, Salt, Red pepper, Lemon juice concentrate.

Brand
Open acres
Made by
Nash Finch Company
Label serving
5 oz
Barcode (GTIN/UPC)
884853610315
Category
Frozen Fish & Seafood
Label updated
2019-08-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 4 of 3,661 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 1,966 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 5 of 3,768 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 13 of 3,751 other records.

    leastmost

Questions

How many calories are in open acres farm raised garlic parmesan herb tilapia savory garlic, parmesan and herb topping, garlic parmesan herb tilapia?
5 oz (142 g): 160 calories; protein: 21 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in open acres farm raised garlic parmesan herb tilapia savory garlic, parmesan and herb topping, garlic parmesan herb tilapia?
14.8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in open acres farm raised garlic parmesan herb tilapia savory garlic, parmesan and herb topping, garlic parmesan herb tilapia?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein14.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference2.1 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca77 mg
Iron, Fe0 mg
Potassium, K295 mg
Sodium, Na225 mg
Vitamin D (D2 + D3), International Units1,014 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472453, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.