How many calories are in oikos pumpkin spice flavor blended greek yogurt, pumpkin spice?

1 cup (150 g): 161 calories; protein: 11 g, carbohydrates: 20 g, fat: 4 g.

How much protein is in oikos pumpkin spice flavor blended greek yogurt, pumpkin spice?

7.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in oikos pumpkin spice flavor blended greek yogurt, pumpkin spice?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oikos pumpkin spice flavor blended greek yogurt, Pumpkin spice

USDA name: Pumpkin spice flavor blended greek yogurt, Pumpkin spice

Brandedby Danone US, Llc

161 calories in 1 cup (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 13.3 g, fat: 2.7 g.

Serving

= 150 g

Oikos pumpkin spice flavor blended greek yogurt, Pumpkin spice, 1 cup (150 g)

161 calories

Protein: 11 g
Carbs: 20 g
Fat: 4 g
Fiber: 0 g
Sugars: 19 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 45 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g

Includes Added Sugars 13.9 g28%

Protein 11 g

Calcium 131 mg10%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium10% 131 mg
Potassium3% 150 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Yogurt (cultured grade a non fat milk, Cream, Active yogurt cultures), Fructose, Cane sugar, Pumpkin puree, Water, Contains less than 1% of modified food starch, Fruit juice, Annatto extract, And beta carotene (for color), Natural flavors, Malic acid, Sodium citrate, Cinnamon, Potassium sorbate (to maintain freshness).

Brand: Oikos
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632020741
Category: Yogurt
Label updated: 2021-02-17

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Calories
Higher than 83%
Same value as 105 of 6,044 other records.
leastmost
Calcium
Lower than 79%
Same value as 60 of 6,001 other records.
leastmost
Potassium
Lower than 79%
Same value as 32 of 4,374 other records.
leastmost
Sugars
Higher than 77%
Same value as 99 of 6,009 other records.
leastmost
Total fat
Higher than 72%
Same value as 68 of 6,024 other records.
leastmost

Questions

How many calories are in oikos pumpkin spice flavor blended greek yogurt, pumpkin spice?: 1 cup (150 g): 161 calories; protein: 11 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in oikos pumpkin spice flavor blended greek yogurt, pumpkin spice?: 7.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in oikos pumpkin spice flavor blended greek yogurt, pumpkin spice?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	7.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	12.7 g
Sugars, added	9.3 g
Calcium, Ca	87 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.