Oikos plain triple zero blended greek nonfat yogurt, Plain

USDA name: Plain triple zero blended greek nonfat yogurt, Plain

Brandedby Danone US, Llc

171 calories in 1 cup (225 g). Per 100 g, protein: 9.8 g, carbohydrates: 8.9 g, fat: 0 g.

Serving
1
= 225 g
171KCAL

Oikos plain triple zero blended greek nonfat yogurt, Plain, 1 cup (225 g)

171 calories

Protein
22 g
Carbs
20 g
Fat
0 g
Fiber
9.9 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 99 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 9.9 g35%
Total Sugars 8 g
Protein 22 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus24% 299 mg
    • Calcium19% 250 mg
    • Potassium7% 311 mg
    • Sodium4% 99 mg

    Little or none: Iron.

    Ingredients

    Cultured grade a non fat milk, Chicory root fiber, Water, Contains less, Than 1% of sea salt, Malic acid, Vitamin d3, Sodium citrate.

    Brand
    Oikos
    Made by
    Danone US, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    036632019653
    Category
    Yogurt
    Label updated
    2021-02-16

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 5,794 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 3 of 6,030 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 3 of 6,009 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 0 of 6,010 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 165 of 6,044 other records.

      leastmost

    Questions

    How many calories are in oikos plain triple zero blended greek nonfat yogurt, plain?
    1 cup (225 g): 171 calories; protein: 22 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in oikos plain triple zero blended greek nonfat yogurt, plain?
    9.8 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in oikos plain triple zero blended greek nonfat yogurt, plain?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy76 kcal
    Protein9.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.9 g
    Fiber, total dietary4.4 g
    Total Sugars3.6 g
    Calcium, Ca111 mg
    Iron, Fe0 mg
    Phosphorus, P133 mg
    Potassium, K138 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units44 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079921, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.