Ocean spray tuscan herb dried cranberries, Nuts & seeds snack mix, Tuscan herb

USDA name: Tuscan herb dried cranberries, Nuts & seeds snack mix, Tuscan herb

Brandedby Ocean Spray Cranberries, Inc.

150 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Ocean spray tuscan herb dried cranberries, Nuts & seeds snack mix, Tuscan herb, 1/4 Cup (30 g)

150 calories

Protein
3 g
Carbs
14 g
Fat
10 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 69.9 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Ingredients: dried cranberries (cranberries, Sugar), Walnuts, Roasted pumpkin seeds, Roasted almonds, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower), Spices, Salt, Garlic powder, Onion powder, Tomato powder, Sugar, Citric acid, Natural flavor.

Brand
Ocean spray
Made by
Ocean Spray Cranberries, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
031200033987
Category
Other Snacks
Label updated
2020-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 40 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 9 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 3,704 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 8,032 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 276 of 8,020 other records.

    leastmost

Questions

How many calories are in ocean spray tuscan herb dried cranberries, nuts & seeds snack mix, tuscan herb?
1/4 Cup (30 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in ocean spray tuscan herb dried cranberries, nuts & seeds snack mix, tuscan herb?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray tuscan herb dried cranberries, nuts & seeds snack mix, tuscan herb?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca67 mg
Iron, Fe3 mg
Potassium, K467 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1984345, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.