Oasis mediterranean cuisine cream lentil soup

USDA name: Cream lentil soup

Brandedby Oasis mediterranean cuisine

42 calories in 0.5 cup (149 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.9 g, fat: 0.81 g.

Serving
1
= 149 g
42KCAL

Oasis mediterranean cuisine cream lentil soup, 0.5 cup (149 g)

42 calories

Protein
2 g
Carbs
5.8 g
Fat
1.2 g
Fiber
2.2 g
Sugars
0.3 g

Nutrition Facts

Serving size0.5 cup (149 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 267 mg12%
Total Carbohydrate 5.8 g2%
Dietary Fiber 2.2 g8%
Total Sugars 0.3 g
Protein 2 g
Calcium 10.4 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 267 mg
  • Iron3% 0.54 mg
  • Calcium1% 10.4 mg

Ingredients

Red lentil, Rice, Water, Onion, Lemon juice, Olive oil, Salt, Cumin.

Made by
Oasis mediterranean cuisine
Label serving
0.5 cup
Barcode (GTIN/UPC)
092378100307
Category
Canned Condensed Soup
Label updated
2017-07-14

How it compares

Against other records in Canned Condensed Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 894 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 894 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 3 of 894 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 12 of 889 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 0 of 868 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in oasis mediterranean cuisine cream lentil soup?
0.5 cup (149 g): 42 calories; protein: 2 g, carbohydrates: 5.8 g, fat: 1.2 g.
How much protein is in oasis mediterranean cuisine cream lentil soup?
1.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in oasis mediterranean cuisine cream lentil soup?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy28 kcal
Protein1.3 g
Total lipid (fat)0.81 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.5 g
Total Sugars0.2 g
Calcium, Ca7 mg
Iron, Fe0.36 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 519996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.