O that's good! twist of butternut squash broccoli cheddar rice

USDA name: Twist of butternut squash broccoli cheddar rice

Brandedby Kraft Heinz Foods Company

289 calories in 1 cup (258g). Per 100 g, protein: 4.3 g, carbohydrates: 13.6 g, fat: 4.7 g.

Serving
1
= 258 g
289KCAL

O that's good! twist of butternut squash broccoli cheddar rice, 1 cup (258g)

289 calories

Protein
11 g
Carbs
35 g
Fat
12 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (258g)
Amount per serving
Calories289
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0.49 g
Cholesterol 36.1 mg12%
Sodium 699 mg30%
Total Carbohydrate 35 g13%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 11 g
Calcium 400 mg31%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 181 µg
  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Sodium30% 699 mg
  • Iron10% 1.8 mg

Ingredients

Water, Milk, Broccoli, Enriched parboiled rice (rice, Iron, Niacin, Thiamine mononitrate [vitamin b1], Folic acid), Cauliflower, Squash, Cheddar cheeses ([pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)], Cellulose powder added to prevent caking), Onions, Colby, Cheese ([pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)] ,Cellulose powder added to prevent caking), Contains less than 2% of cream, Salt, Garlic, Cultured skim milk, Whey, Carrots, Skim milk, Dextrose, Sodium phosphates, Whey protein concentrate, Milkfat, Lactic acid, Onion powder, Spices, Canola oil, Celery, Nisin preparation (to protect quality), Calcium phosphate, Carrageenan, Cheese culture, Cellulose gum, Yeast extract, Enzymes

Brand
O that's good!
Made by
Kraft Heinz Foods Company
Label serving
1 cup (258g)
Barcode (GTIN/UPC)
0043000079973
Category
Deli Salads
Label updated
2023-06-23

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 1,260 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 6 of 1,285 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 1,280 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 1,281 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 7 of 1,262 other records.

    leastmost

Questions

How many calories are in o that's good! twist of butternut squash broccoli cheddar rice?
1 cup (258g): 289 calories; protein: 11 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in o that's good! twist of butternut squash broccoli cheddar rice?
4.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in o that's good! twist of butternut squash broccoli cheddar rice?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein4.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.2 g
Total Sugars1.9 g
Calcium, Ca155 mg
Iron, Fe0.7 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, RAE70 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0.19 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615708, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.