How many calories are in o organics semi-sweet chocolate baking bar, semi-sweet chocolate?

1 square (14 g): 60 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 4.5 g.

How much protein is in o organics semi-sweet chocolate baking bar, semi-sweet chocolate?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in o organics semi-sweet chocolate baking bar, semi-sweet chocolate?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics semi-sweet chocolate baking bar, Semi-sweet chocolate

USDA name: Semi-sweet chocolate baking bar, Semi-sweet chocolate

Brandedby Glencourt Inc.

60 calories in 1 square (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving

= 14 g

O organics semi-sweet chocolate baking bar, Semi-sweet chocolate, 1 square (14 g)

60 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 6 g

Nutrition Facts

Serving size1 square (14 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 0.99 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 60.1 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic unsweetened chocolate, Organic cane sugar, Organic cocoa butter, Organic soy lecithin (an emulsifier).

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 square
Barcode (GTIN/UPC): 079893161044
Category: Baking Decorations & Dessert Toppings
Label updated: 2022-06-19

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 22 of 2,280 other records.
leastmost
Protein
Higher than 93%
Same value as 106 of 3,996 other records.
leastmost
Total fat
Higher than 92%
Same value as 27 of 3,981 other records.
leastmost
Fiber
Higher than 91%
Same value as 47 of 2,347 other records.
leastmost
Potassium
Higher than 88%
Same value as 9 of 1,238 other records.
leastmost
Calcium
Higher than 82%
Same value as 40 of 2,250 other records.
leastmost

Questions

How many calories are in o organics semi-sweet chocolate baking bar, semi-sweet chocolate?: 1 square (14 g): 60 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in o organics semi-sweet chocolate baking bar, semi-sweet chocolate?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in o organics semi-sweet chocolate baking bar, semi-sweet chocolate?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	7.1 g
Total Sugars	42.9 g
Sugars, added	42.9 g
Calcium, Ca	71 mg
Iron, Fe	7.1 mg
Potassium, K	429 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	57 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481941, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.