How many calories are in o organics plain organic greek nonfat strained yogurt, plain?

1 container (150 g): 90 calories; protein: 13 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in o organics plain organic greek nonfat strained yogurt, plain?

8.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in o organics plain organic greek nonfat strained yogurt, plain?

4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics plain organic greek nonfat strained yogurt, Plain

USDA name: Plain organic greek nonfat strained yogurt, Plain

Brandedby Glencourt Inc.

90 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving

= 150 g

Where the calories come from

O organics plain organic greek nonfat strained yogurt, Plain, 1 container (150 g)

90 calories

Protein13 g62% of calories
Carbs8 g38% of calories
incl. 1.1 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 40.5 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 1.1 g4%

Total Sugars 5 g

Protein 13 g

Calcium 150 mg12%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron2% 0.36 mg
Sodium2% 40.5 mg

Ingredients

Organic pasteurized nonfat grade a milk, Live and active cultures (l. Bulgaricus, S. Thermophilius, L. Acidophilus, Bifidus, L. Casei).

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 079893406237
Category: Yogurt
Label updated: 2021-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 41 of 6,010 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 5,673 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmost

Questions

How many calories are in o organics plain organic greek nonfat strained yogurt, plain?: 1 container (150 g): 90 calories; protein: 13 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in o organics plain organic greek nonfat strained yogurt, plain?: 8.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in o organics plain organic greek nonfat strained yogurt, plain?: 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0.7 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	0.24 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187000, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.