O organics organic quinoa with zucchini and sweet potato blend

USDA name: Organic quinoa with zucchini and sweet potato blend

Brandedby Glencourt Inc.

170 calories in 1/2 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.9 g, fat: 4.2 g.

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Serving
1
= 142 g
170KCAL
Where the calories come from

O organics organic quinoa with zucchini and sweet potato blend, 1/2 package (142 g)

170 calories

  • Protein4 g10% of calories
  • Carbs24 g58% of calories

    incl. 0.99 g fiber · 0.99 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1/2 package (142 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0.99 g
Protein 4 g
Calcium 29.8 mg2%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893402253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium11% 250 mg
  • Potassium6% 290 mg
  • Calcium2% 29.8 mg

Ingredients

Cooked organic white quinoa, Organic green zucchini, Organic sweet potatoes, Cooked organic red quinoa, Organic extra virgin olive oil, Sea salt, Organic black pepper.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
079893402253
Category
Frozen Dinners & Entrees
Label updated
2021-01-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 5 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 13 of 5,004 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 59 of 5,000 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 124 of 4,977 other records.

    leastmost

Questions

How many calories are in o organics organic quinoa with zucchini and sweet potato blend?
1/2 package (142 g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in o organics organic quinoa with zucchini and sweet potato blend?
2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic quinoa with zucchini and sweet potato blend?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein2.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.7 g
Total Sugars0.7 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Potassium, K204 mg
Sodium, Na176 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432357, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.