O organics organic latin style beans & rice

USDA name: Organic latin style beans & rice

Brandedby Glencourt Inc.

359 calories in 1 bowl (210 g). Per 100 g, protein: 4.8 g, carbohydrates: 34.8 g, fat: 1.4 g.

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Serving
1
= 210 g
359KCAL
Where the calories come from

O organics organic latin style beans & rice, 1 bowl (210 g)

359 calories

  • Protein10 g11% of calories
  • Carbs73 g81% of calories

    incl. 6.1 g fiber · 2 g sugars

  • Fat3 g8% of calories

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 489 mg21%
Total Carbohydrate 73 g27%
Dietary Fiber 6.1 g22%
Total Sugars 2 g
Protein 10 g
Calcium 60.9 mg5%
Iron 2.7 mg15%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 489 mg
  • Iron15% 2.7 mg
  • Potassium11% 525 mg
  • Calcium5% 60.9 mg

Ingredients

Water, Organic brown rice, Organic black beans, Organic chipotle seasoning (organic tomato powder, Sea salt, Organic onion, Organic garlic, Organic evaporated cane sugar, Organic paprika, Organic cumin, Organic chipotle chili, Natural flavor).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893404325
Category
Entrees, Sides & Small Meals
Label updated
2020-10-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 17 of 1,385 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 60 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 7 of 884 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 26 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 0 of 1,393 other records.

    leastmost

Questions

How many calories are in o organics organic latin style beans & rice?
1 bowl (210 g): 359 calories; protein: 10 g, carbohydrates: 73 g, fat: 3 g.
How much protein is in o organics organic latin style beans & rice?
4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic latin style beans & rice?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein4.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference34.8 g
Fiber, total dietary2.9 g
Total Sugars0.95 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2256396, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.