O organics organic grilled chicken spinach & squash bowl

USDA name: Organic grilled chicken spinach & squash bowl

Brandedby Glencourt Inc.

160 calories in 1 bowl (258 g). Per 100 g, protein: 5 g, carbohydrates: 7.8 g, fat: 1.2 g.

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Serving
1
= 258 g
160KCAL
Where the calories come from

O organics organic grilled chicken spinach & squash bowl, 1 bowl (258 g)

160 calories

  • Protein13 g33% of calories
  • Carbs20 g50% of calories

    incl. 3.1 g fiber · 5 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1 bowl (258 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 31 mg10%
Sodium 490 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 13 g
Calcium 103 mg8%
Iron 2 mg11%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893108995 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Calcium8% 103 mg
  • Potassium7% 315 mg

Ingredients

Organic vegetables (organic butternut squash, Organic spinach, Organic coconut oil, Organic garlic, Sea salt, Organic spices), Organic sauce (organic tomato in organic tomato juice, Organic onion, Water, Organic garlic, Sea salt, Organic spices), Organic grilled chicken (organic chicken breast with rib meat, Water, Organic lemon juice, Organic potato starch, Organic granulated garlic, Sea salt, Organic spice).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893108995
Category
Frozen Dinners & Entrees
Label updated
2018-08-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 11 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 10 of 5,004 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 6 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 9 of 2,753 other records.

    leastmost

Questions

How many calories are in o organics organic grilled chicken spinach & squash bowl?
1 bowl (258 g): 160 calories; protein: 13 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in o organics organic grilled chicken spinach & squash bowl?
5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic grilled chicken spinach & squash bowl?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.2 g
Total Sugars1.9 g
Calcium, Ca40 mg
Iron, Fe0.78 mg
Potassium, K122 mg
Sodium, Na190 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.58 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429553, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.