O organics organic dried shaved coconut

USDA name: Organic dried shaved coconut

Brandedby Glencourt Inc.

190 calories in 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

O organics organic dried shaved coconut, 1/2 cup (28 g)

190 calories

  • Protein2 g4% of calories
  • Carbs7 g14% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat18 g82% of calories

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079893410425 · We may earn a commission

Ingredients

Organic coconut.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893410425
Category
Wholesome Snacks
Label updated
2018-06-04

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 8 of 6,028 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 2 of 6,051 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 36 of 5,981 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 16 of 6,025 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 53 of 5,477 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 104 of 6,024 other records.

    leastmost

Questions

How many calories are in o organics organic dried shaved coconut?
1/2 cup (28 g): 190 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in o organics organic dried shaved coconut?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic dried shaved coconut?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference25 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated57.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.