Nutrisystem snack chocolate lover's cake mug mix, Chocolate

USDA name: Snack chocolate lover's cake mug mix, Chocolate

Brandedby Nutrisystem, Inc.

150 calories in 1 packet (37g). Per 100 g, protein: 13.5 g, carbohydrates: 54 g, fat: 16.2 g.

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Serving
1
= 37 g
150KCAL
Where the calories come from

Nutrisystem snack chocolate lover's cake mug mix, Chocolate, 1 packet (37g)

150 calories

  • Protein5 g13% of calories
  • Carbs20 g52% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1 packet (37g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 270 mg21%
Iron 1.8 mg10%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 632674854476 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Potassium12% 570 mg
  • Iron10% 1.8 mg
  • Sodium7% 160 mg

Ingredients

Sugar, Whole wheat flour, Sunflower oil, Resistant maltodextrin (dietary fiber), Cocoa (processed with alkali), Wheat flour, Chocolate liquor, Nonfat milk, Natural flavor, Milk protein isolate, Whey protein isolate, Potassium bicarbonate, Monocalcium phosphate, Whole egg, Egg white solids, Calcium pyrophosphate, Sodium caseinate, Salt, Cocoa butter, Cornstarch, Guar gum, Monk fruit extract (sweetener), Tocopherols and rosemary extract (for freshness), Stevia leaf extract (reb a), Soy lecithin, Erythritol, Carrageenan, Vanilla, Oligosaccharides, Sunflower lecithin, Gum arabic, Ascorbic acid (for freshness)

Brand
Nutrisystem
Made by
Nutrisystem, Inc.
Label serving
1 packet (37g)
Barcode (GTIN/UPC)
0632674854476
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 3,146 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 1,665 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 3,197 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 3,307 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 3,259 other records.

    leastmost

Questions

How many calories are in nutrisystem snack chocolate lover's cake mug mix, chocolate?
1 packet (37g): 150 calories; protein: 5 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in nutrisystem snack chocolate lover's cake mug mix, chocolate?
13.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nutrisystem snack chocolate lover's cake mug mix, chocolate?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy405 kcal
Protein13.5 g
Total lipid (fat)16.2 g
Carbohydrate, by difference54 g
Fiber, total dietary16.2 g
Total Sugars21.6 g
Sugars, added16.2 g
Calcium, Ca730 mg
Iron, Fe4.9 mg
Potassium, K1,541 mg
Sodium, Na432 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578345, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.