Nut-rition immune support power squares nut clusters

USDA name: Immune support power squares nut clusters

Brandedby Nabisco Food Company

140 calories in 13 clusters (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Nut-rition immune support power squares nut clusters, 13 clusters (30 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size13 clusters (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper100% 0.9 mg
  • Zinc14% 1.5 mg
  • Selenium13% 6.9 µg
  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Cashews, Brown rice syrup, Sunflower seed kernels, Evaporated cane syrup, Dried cranberries (cranberries, Sugar), Pecans, Pumpkin seed kernels, Sea salt.

Brand
Nut-rition
Made by
Nabisco Food Company
Label serving
13 clusters
Barcode (GTIN/UPC)
029000026124
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 144 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

Questions

How many calories are in nut-rition immune support power squares nut clusters?
13 clusters (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in nut-rition immune support power squares nut clusters?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nut-rition immune support power squares nut clusters?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K433 mg
Sodium, Na500 mg
Zinc, Zn5 mg
Copper, Cu3 mg
Selenium, Se23 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973995, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.