Nut-rition digestive health power squares nut clusters

USDA name: Digestive health power squares nut clusters

Brandedby Nabisco Food Company

140 calories in 11 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Nut-rition digestive health power squares nut clusters, 11 pieces (30 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
8 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size11 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium13% 54.9 mg
  • Manganese13% 0.3 mg
  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium3% 160 mg
  • Calcium3% 39.9 mg

Ingredients

Almonds, Brown rice syrup, Cashews, Pumpkin seed kernels, Evaporated cane syrup, Chicory root extract, Raisins, Quinoa flour, Sea salt, Peanut oil.

Brand
Nut-rition
Made by
Nabisco Food Company
Label serving
11 pieces
Barcode (GTIN/UPC)
029000026155
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 134 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 90 of 11,087 other records.

    leastmost

Questions

How many calories are in nut-rition digestive health power squares nut clusters?
11 pieces (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in nut-rition digestive health power squares nut clusters?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nut-rition digestive health power squares nut clusters?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca133 mg
Iron, Fe3.3 mg
Magnesium, Mg183 mg
Potassium, K533 mg
Sodium, Na383 mg
Copper, Cu0.67 mg
Manganese, Mn1 mg
Vitamin E (alpha-tocopherol)9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366362, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.