Nut-rition brain support power squares nut clusters

USDA name: Brain support power squares nut clusters

Brandedby Nabisco Food Company

150 calories in 12 clusters (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Nut-rition brain support power squares nut clusters, 12 clusters (30 g)

150 calories

Protein
4 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size12 clusters (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.8 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Almonds, Walnuts, Brown rice syrup, Evaporated cane syrup, Pumpkin seed kernels, Dried cranberries (cranberries, Sugar), Sea salt, Choline chloride, Natural flavor.

Brand
Nut-rition
Made by
Nabisco Food Company
Label serving
12 clusters
Barcode (GTIN/UPC)
029000026162
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 200 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 156 of 21,139 other records.

    leastmost

Questions

How many calories are in nut-rition brain support power squares nut clusters?
12 clusters (30 g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in nut-rition brain support power squares nut clusters?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nut-rition brain support power squares nut clusters?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K467 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973993, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.