Nurture ranch grass fed ground beef

USDA name: Grass fed ground beef

Brandedby Nurture Ranch, Llc

240 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 15.2 g.

Serving
1
= 112 g
240KCAL

Nurture ranch grass fed ground beef, 4 onz (112 g)

240 calories

Protein
22 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 1.0 g
Cholesterol 75 mg25%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium7% 330 mg
    • Sodium3% 75 mg

    Little or none: Calcium.

    Ingredients

    100% grass feed beef.

    Brand
    Nurture ranch
    Made by
    Nurture Ranch, Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    850485008004
    Category
    Other Meats
    Label updated
    2019-03-23

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 254 of 2,284 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 145 of 2,308 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 12 of 775 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 157 of 2,313 other records.

      leastmost

    Questions

    How many calories are in nurture ranch grass fed ground beef?
    4 onz (112 g): 240 calories; protein: 22 g, carbohydrates: 0 g, fat: 17 g.
    How much protein is in nurture ranch grass fed ground beef?
    19.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in nurture ranch grass fed ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy214 kcal
    Protein19.6 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K295 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0.89 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964566, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.