How many calories are in nugo blueberry 3 egg whites fruits and nuts protein bar, blueberry?

1 bar (50 g): 180 calories; protein: 12 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in nugo blueberry 3 egg whites fruits and nuts protein bar, blueberry?

24 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in nugo blueberry 3 egg whites fruits and nuts protein bar, blueberry?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nugo blueberry 3 egg whites fruits and nuts protein bar, Blueberry

USDA name: Blueberry 3 egg whites fruits and nuts protein bar, Blueberry

Brandedby Lifestyle Evolution, Inc.

180 calories in 1 bar (50 g). Per 100 g, protein: 24 g, carbohydrates: 44 g, fat: 10 g.

Serving

= 50 g

Nugo blueberry 3 egg whites fruits and nuts protein bar, Blueberry, 1 bar (50 g)

180 calories

Protein: 12 g
Carbs: 22 g
Fat: 5 g
Fiber: 2 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g

Includes Added Sugars 0 g0%

Protein 12 g

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron6% 1.1 mg
Potassium4% 210 mg
Calcium2% 20 mg

Ingredients

Dates, Egg whites, Cashews, Blueberries, Almonds, Sea salt, Natural flavors.

Brand: Nugo
Made by: Lifestyle Evolution, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 691535904019
Category: Snack, Energy & Granola Bars
Label updated: 2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 10 of 7,986 other records.
leastmost
Calories
Lower than 84%
Same value as 97 of 8,003 other records.
leastmost
Calcium
Lower than 84%
Same value as 121 of 7,734 other records.
leastmost
Total fat
Lower than 81%
Same value as 207 of 7,988 other records.
leastmost
Sugars
Higher than 80%
Same value as 47 of 7,976 other records.
leastmost
Fiber
Lower than 79%
Same value as 170 of 7,921 other records.
leastmost

Questions

How many calories are in nugo blueberry 3 egg whites fruits and nuts protein bar, blueberry?: 1 bar (50 g): 180 calories; protein: 12 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in nugo blueberry 3 egg whites fruits and nuts protein bar, blueberry?: 24 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nugo blueberry 3 egg whites fruits and nuts protein bar, blueberry?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	360 kcal
Protein	24 g
Total lipid (fat)	10 g
Carbohydrate, by difference	44 g
Fiber, total dietary	4 g
Total Sugars	32 g
Sugars, added	0 g
Calcium, Ca	40 mg
Iron, Fe	2.2 mg
Potassium, K	420 mg
Sodium, Na	540 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.