Nugo 3 egg whites fruits and nuts peanut butter bars, 3 egg whites fruits and nuts

USDA name: 3 egg whites fruits and nuts peanut butter bars, 3 egg whites fruits and nuts

Brandedby Lifestyle Evolution, Inc.

200 calories in 1 bar (50 g). Per 100 g, protein: 28 g, carbohydrates: 38 g, fat: 16 g.

Serving
1
= 50 g
200KCAL

Nugo 3 egg whites fruits and nuts peanut butter bars, 3 egg whites fruits and nuts, 1 bar (50 g)

200 calories

Protein
14 g
Carbs
19 g
Fat
8 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 14 g
Calcium 19 mg1%
Iron 1 mg6%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium7% 311 mg
  • Iron6% 1 mg
  • Calcium1% 19 mg

Ingredients

Dates, Egg whites, Peanuts, Cashews, Almonds, Natural flavor, Sea salt.

Brand
Nugo
Made by
Lifestyle Evolution, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
691535902022
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 77 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 21 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 33 of 7,734 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 35 of 7,962 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 94 of 7,981 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 170 of 7,921 other records.

    leastmost

Questions

How many calories are in nugo 3 egg whites fruits and nuts peanut butter bars, 3 egg whites fruits and nuts?
1 bar (50 g): 200 calories; protein: 14 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in nugo 3 egg whites fruits and nuts peanut butter bars, 3 egg whites fruits and nuts?
28 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in nugo 3 egg whites fruits and nuts peanut butter bars, 3 egg whites fruits and nuts?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein28 g
Total lipid (fat)16 g
Carbohydrate, by difference38 g
Fiber, total dietary4 g
Total Sugars28 g
Calcium, Ca38 mg
Iron, Fe2 mg
Potassium, K622 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392259, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.