Nternational harvest organic whole jumbo cashews

USDA name: Organic whole jumbo cashews

Brandedby International Harvest, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 6.7 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Nternational harvest organic whole jumbo cashews, 1/4 cup (30 g)

170 calories

  • Protein5 g27% of calories
  • Carbs9 g49% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat2 g24% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic cashews

Brand
Nternational harvest
Made by
International Harvest, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
739446400210
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 27 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 13 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in nternational harvest organic whole jumbo cashews?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in nternational harvest organic whole jumbo cashews?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nternational harvest organic whole jumbo cashews?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe6.3 mg
Magnesium, Mg300 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2553958, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.