Now organic alfalfa seeds

USDA name: Organic alfalfa seeds

Brandedby Now Health Group Inc.

25 calories in 2 tbsp (22 g). Per 100 g, protein: 18.2 g, carbohydrates: 9.1 g, fat: 2.3 g.

Serving
1
= 22 g
25KCAL

Now organic alfalfa seeds, 2 tbsp (22 g)

25 calories

Protein
4 g
Carbs
2 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (22 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 31.9 mg2%
Iron 1 mg6%
Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium2% 31.9 mg
  • Potassium2% 79 mg

Little or none: Sodium.

Ingredients

Organic alfalfa seeds. [85% germination, 5% hard seed] [99.57% pure seed, 0.05% inert matter, 0.00% other crop, 0.38% weed seeds]

Brand
Now
Made by
Now Health Group Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
733739072122
Category
Other Grains & Seeds
Label updated
2022-11-02

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 526 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 8 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 9 of 1,080 other records.

    leastmost

Questions

How many calories are in now organic alfalfa seeds?
2 tbsp (22 g): 25 calories; protein: 4 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in now organic alfalfa seeds?
18.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in now organic alfalfa seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein18.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference9.1 g
Fiber, total dietary9.1 g
Total Sugars0 g
Calcium, Ca145 mg
Iron, Fe4.5 mg
Potassium, K359 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414838, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.