Not a branded item organic mildly peppery baby arugula leaves

USDA name: Organic mildly peppery baby arugula leaves

Brandedby Not a branded item

50 calories in 142 g. Per 100 g, protein: 4.2 g, carbohydrates: 4.2 g, fat: 0.35 g.

Compare with another food →

Serving
1
= 142 g
50KCAL
Where the calories come from

Not a branded item organic mildly peppery baby arugula leaves, 142 g

50 calories

  • Protein6 g46% of calories
  • Carbs6 g46% of calories

    incl. 4 g fiber · 0.99 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size142 g
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0.99 g
Protein 6 g
Calcium 331 mg25%
Iron 5 mg28%
Potassium 535 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000020736576 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Calcium25% 331 mg
  • Potassium11% 535 mg
  • Sodium4% 95.1 mg

Ingredients

Organic baby arugula

Made by
Not a branded item
Label serving
142 g
Barcode (GTIN/UPC)
20736576
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,880 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 5,902 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 12 of 6,092 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 20 of 6,061 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 34 of 6,015 other records.

    leastmost

Questions

How many calories are in not a branded item organic mildly peppery baby arugula leaves?
142 g: 50 calories; protein: 6 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in not a branded item organic mildly peppery baby arugula leaves?
4.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item organic mildly peppery baby arugula leaves?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein4.2 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.8 g
Total Sugars0.7 g
Calcium, Ca233 mg
Iron, Fe3.5 mg
Potassium, K377 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1122016, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.