How many calories are in nikos tomato basil crumbled feta cheese, tomato basil?

1/4 cup (28 g): 80 calories; protein: 4 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in nikos tomato basil crumbled feta cheese, tomato basil?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in nikos tomato basil crumbled feta cheese, tomato basil?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nikos tomato basil crumbled feta cheese, Tomato basil

USDA name: Tomato basil crumbled feta cheese, Tomato basil

Brandedby Conagra Brands, Inc.

80 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 10.7 g, fat: 21.4 g.

Serving

= 28 g

Nikos tomato basil crumbled feta cheese, Tomato basil, 1/4 cup (28 g)

80 calories

Protein: 4 g
Carbs: 3 g
Fat: 6 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 240 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Calcium8% 100 mg

Little or none: Iron, Potassium.

Ingredients

Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Tomato, Basil, Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand: Nikos
Made by: Conagra Brands, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070272180175
Category: Cheese
Label updated: 2019-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 316 of 16,708 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost

Questions

How many calories are in nikos tomato basil crumbled feta cheese, tomato basil?: 1/4 cup (28 g): 80 calories; protein: 4 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in nikos tomato basil crumbled feta cheese, tomato basil?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nikos tomato basil crumbled feta cheese, tomato basil?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409809, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.