Nic's pastries gizzarda

USDA name: Gizzarda

Brandedby At Home By Joan Kors

306 calories in 1 cup (228 g). Per 100 g, protein: 0.83 g, carbohydrates: 16 g, fat: 8.3 g.

Serving
1
= 228 g
306KCAL

Nic's pastries gizzarda, 1 cup (228 g)

306 calories

Protein
1.9 g
Carbs
36.4 g
Fat
19 g
Fiber
5 g
Sugars
30.9 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 19 g24%
Saturated Fat 16.9 g84%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22.8 mg1%
Total Carbohydrate 36.4 g13%
Dietary Fiber 5 g18%
Total Sugars 30.9 g
Includes Added Sugars 0 g0%
Protein 1.9 g
Calcium 201 mg15%
Iron 0.73 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Iron4% 0.73 mg
  • Sodium1% 22.8 mg

Little or none: Potassium.

Ingredients

Coconut, Flour, Butter, Sugar, Flavoring, Ginger, And spice.

Brand
Nic's pastries
Made by
At Home By Joan Kors
Label serving
1 cup
Barcode (GTIN/UPC)
705332719148
Category
Cookies & Biscuits
Label updated
2021-03-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 13,021 other records.

    leastmost

  • Calories

    Lower than 100%

    Same value as 0 of 13,068 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 2 of 13,032 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 13,044 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 6,469 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 13,023 other records.

    leastmost

Questions

How many calories are in nic's pastries gizzarda?
1 cup (228 g): 306 calories; protein: 1.9 g, carbohydrates: 36.4 g, fat: 19 g.
How much protein is in nic's pastries gizzarda?
0.83 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nic's pastries gizzarda?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy134 kcal
Protein0.83 g
Total lipid (fat)8.3 g
Carbohydrate, by difference16 g
Fiber, total dietary2.2 g
Total Sugars13.6 g
Sugars, added0 g
Calcium, Ca88 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU88 iu
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.