Near east zesty lemon flavor quinoa & brown rice blend, Zesty lemon

USDA name: Zesty lemon flavor quinoa & brown rice blend, Zesty lemon

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 6.3 g.

Serving
1
= 56 g
200KCAL

Near east zesty lemon flavor quinoa & brown rice blend, Zesty lemon, 2 onz (56 g)

200 calories

Protein
6 g
Carbs
38 g
Fat
3.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 30.2 mg2%
Iron 1.8 mg10%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium10% 480 mg
  • Iron10% 1.8 mg
  • Calcium2% 30.2 mg

Ingredients

Quinoa, Brown rice, Maltodextrin, Olive oil, Salt, Onions, Potassium chloride, Parsley*, Garlic, Spices, Torula yeast, Soy protein, Carrots*, Citric acid, Autolyzed yeast extract, Lemon oil, Tocopherols (to preserve freshness), Natural flavors, Vinegar, Corn starch, Soy sauce (soybean, Wheat, Salt), Tomato powder.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251020205
Category
Other Grains & Seeds
Label updated
2021-05-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,080 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 526 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 7 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 1,083 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 3 of 1,071 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,091 other records.

    leastmost

Questions

How many calories are in near east zesty lemon flavor quinoa & brown rice blend, zesty lemon?
2 onz (56 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in near east zesty lemon flavor quinoa & brown rice blend, zesty lemon?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in near east zesty lemon flavor quinoa & brown rice blend, zesty lemon?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.9 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca54 mg
Iron, Fe3.2 mg
Potassium, K857 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397443, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.