Near east zesty lemon a blend of quinoa & brown rice, Zesty lemon

USDA name: Zesty lemon a blend of quinoa & brown rice, Zesty lemon

Brandedby The Quaker Oats Co/golden Grain

250 calories in 2.5 onz (70 g). Per 100 g, protein: 10 g, carbohydrates: 71.4 g, fat: 5 g.

Serving
1
= 70 g
250KCAL

Near east zesty lemon a blend of quinoa & brown rice, Zesty lemon, 2.5 onz (70 g)

250 calories

Protein
7 g
Carbs
50 g
Fat
3.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Quinoa, Parboiled long grain brown rice, Maltodextrin, Olive oil, Salt, Onions*, Potassium chloride, Parsley*, Garlic*, Spices, Torula yeast, Soy protein, Carrots*, Citric acid, Autolyzed yeast extract, Lemon oil, Tocopherols for freshness, Natural flavors, Vinegar, Corn starch, Soy sauce (soybean, Wheat, Salt), Tomato powder.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2.5 onz
Barcode (GTIN/UPC)
07225102025
Category
Other Grains & Seeds
Label updated
2020-12-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,080 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 7 of 1,083 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 11 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 1,088 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 583 other records.

    leastmost

Questions

How many calories are in near east zesty lemon a blend of quinoa & brown rice, zesty lemon?
2.5 onz (70 g): 250 calories; protein: 7 g, carbohydrates: 50 g, fat: 3.5 g.
How much protein is in near east zesty lemon a blend of quinoa & brown rice, zesty lemon?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in near east zesty lemon a blend of quinoa & brown rice, zesty lemon?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary5.7 g
Total Sugars1.4 g
Calcium, Ca29 mg
Iron, Fe2.6 mg
Sodium, Na543 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.