Near east garlic and olive oil whole wheat couscous blend, Garlic and olive oil

USDA name: Garlic and olive oil whole wheat couscous blend, Garlic and olive oil

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 3.6 g.

Serving
1
= 56 g
200KCAL

Near east garlic and olive oil whole wheat couscous blend, Garlic and olive oil, 2 onz (56 g)

200 calories

Protein
8 g
Carbs
38 g
Fat
2 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 8 g
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron11% 2 mg
  • Potassium6% 260 mg
  • Calcium2% 20.2 mg

Ingredients

Whole durum wheat semolina, Salt, Autolyzed yeast extract, Garlic*, Olive oil, Onions*, Parsley*, Soy protein isolate, Yeast extract, White pepper, Tocopherols (to preserve freshness).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251530216
Category
Pasta by Shape & Type
Label updated
2021-05-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 6,143 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 47 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 218 of 6,360 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,231 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 65 of 6,373 other records.

    leastmost

Questions

How many calories are in near east garlic and olive oil whole wheat couscous blend, garlic and olive oil?
2 onz (56 g): 200 calories; protein: 8 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in near east garlic and olive oil whole wheat couscous blend, garlic and olive oil?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in near east garlic and olive oil whole wheat couscous blend, garlic and olive oil?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K464 mg
Sodium, Na893 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408032, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.