Near east broccoli & cheese flavor couscous mix, Broccoli & cheese

USDA name: Broccoli & cheese flavor couscous mix, Broccoli & cheese

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2.0 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Near east broccoli & cheese flavor couscous mix, Broccoli & cheese, 2.0 onz (56 g)

200 calories

Protein
8 g
Carbs
40 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 8 g
Calcium 39.8 mg3%
Iron 2.5 mg14%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron14% 2.5 mg
  • Potassium4% 190 mg
  • Calcium3% 39.8 mg

Ingredients

Durum wheat semolina, Broccoli*, Salt, Onions, Whey, Autolyzed yeast extract, Yeast extract, Natural flavor (contains sesame), Cheddar cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower oil, Paprika (color), Parmesan cheese (milk, Cultures, Salt, Enzymes), Blue cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy sauce (soybean, Wheat, Salt), Sulfites.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
072251001785
Category
Pasta by Shape & Type
Label updated
2021-05-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 6,143 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 33 of 6,231 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 25 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 146 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 71 of 6,019 other records.

    leastmost

Questions

How many calories are in near east broccoli & cheese flavor couscous mix, broccoli & cheese?
2.0 onz (56 g): 200 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in near east broccoli & cheese flavor couscous mix, broccoli & cheese?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in near east broccoli & cheese flavor couscous mix, broccoli & cheese?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe4.5 mg
Potassium, K339 mg
Sodium, Na1,214 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468998, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.