Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar

Brandedby General mills sales inc.

140 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 11.8 g.

Serving
1
= 34 g
140KCAL

Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar, 1 bar (34 g)

140 calories

Protein
2 g
Carbs
24 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 64.9 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000504592
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 3 of 2,062 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 26 of 2,079 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 15 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 14 of 2,078 other records.

      leastmost

    Questions

    How many calories are in nature valley trail mix dark chocolate & nut chewy granola bar?
    1 bar (34 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
    How much protein is in nature valley trail mix dark chocolate & nut chewy granola bar?
    5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley trail mix dark chocolate & nut chewy granola bar?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy412 kcal
    Protein5.9 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary5.9 g
    Total Sugars23.5 g
    Sugars, added17.6 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Potassium, K0 mg
    Sodium, Na191 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741740, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.