Nature Valley Toasted Coconut Biscuits with Coconut Filling

Brandedby General mills sales inc.

190 calories in 1 sandwich (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 63.2 g, fat: 26.3 g.

Serving
1
= 38 g
190KCAL

Nature Valley Toasted Coconut Biscuits with Coconut Filling, 1 sandwich (38 g)

190 calories

Protein
2 g
Carbs
24 g
Fat
10 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 sandwich (38 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Corn Syrup, Canola Oil, Palm Oil, Coconut Flour, Toasted Coconut, Honey, Whole Grain Barley Flakes, Palm Kernel Oil, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    00016000515147
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 47 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 17 of 2,079 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 9 of 2,077 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 15 of 2,079 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    Questions

    How many calories are in nature valley toasted coconut biscuits with coconut filling?
    1 sandwich (38 g): 190 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in nature valley toasted coconut biscuits with coconut filling?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley toasted coconut biscuits with coconut filling?
    57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.3 g
    Total lipid (fat)26.3 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary5.3 g
    Total Sugars26.3 g
    Sugars, added23.7 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K0 mg
    Sodium, Na421 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.2 g
    Fatty acids, total monounsaturated7.9 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741892, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.