Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar

Brandedby General mills sales inc.

160 calories in 1 bar (34g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar, 1 bar (34g)

160 calories

Protein
3 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (34g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar (34g)
    Barcode (GTIN/UPC)
    00016000106673
    Category
    Processed Cereal Products
    Label updated
    2025-07-10

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 33 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 18 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 6 of 2,077 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 17 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley sweet & salty nut salted caramel chocolate granola bar?
    1 bar (34g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in nature valley sweet & salty nut salted caramel chocolate granola bar?
    8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley sweet & salty nut salted caramel chocolate granola bar?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein8.8 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary5.9 g
    Total Sugars29.4 g
    Sugars, added26.5 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K0 mg
    Sodium, Na412 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741373, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.