Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar

Brandedby General mills sales inc.

155 calories in 1 bar (35 g). Per 100 g, protein: 5.6 g, carbohydrates: 62.3 g, fat: 19.2 g.

Serving
1
= 35 g
155KCAL

Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar, 1 bar (35 g)

155 calories

Protein
1.9 g
Carbs
21.8 g
Fat
6.7 g
Fiber
4.3 g
Sugars
7.3 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0.084 g
Cholesterol 0.35 mg0%
Sodium 169 mg7%
Total Carbohydrate 21.8 g8%
Dietary Fiber 4.3 g15%
Total Sugars 7.3 g
Includes Added Sugars 6.4 g13%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 0.44 mg2%
Potassium 67.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 169 mg
    • Iron2% 0.44 mg
    • Calcium2% 22.4 mg
    • Potassium1% 67.2 mg

    Ingredients

    Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Water, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Poppy Seeds, Soy Lecithin, Salt, Natural Flavor, Pectin.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000302846
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 0 of 2,077 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 12 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 41 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 0 of 2,078 other records.

      leastmost

    Questions

    How many calories are in nature valley soft-baked lemon poppy seed muffin bar?
    1 bar (35 g): 155 calories; protein: 1.9 g, carbohydrates: 21.8 g, fat: 6.7 g.
    How much protein is in nature valley soft-baked lemon poppy seed muffin bar?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley soft-baked lemon poppy seed muffin bar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein5.6 g
    Total lipid (fat)19.2 g
    Carbohydrate, by difference62.3 g
    Fiber, total dietary12.3 g
    Total Sugars20.7 g
    Sugars, added18.2 g
    Calcium, Ca64 mg
    Iron, Fe1.3 mg
    Potassium, K192 mg
    Sodium, Na482 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0.24 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681900, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.