Nature Valley Soft Baked Blueberry Oat Breakfast Bars 24 Count

Brandedby General mills sales inc.

200 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 14 g.

Serving
1
= 50 g
200KCAL

Nature Valley Soft Baked Blueberry Oat Breakfast Bars 24 Count, 1 bar (50 g)

200 calories

Protein
3 g
Carbs
33 g
Fat
7 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000223356
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 82%

      Same value as 36 of 2,079 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 57 of 2,077 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 5 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 11 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 4 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley soft baked blueberry oat breakfast bars 24 count?
    1 bar (50 g): 200 calories; protein: 3 g, carbohydrates: 33 g, fat: 7 g.
    How much protein is in nature valley soft baked blueberry oat breakfast bars 24 count?
    6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley soft baked blueberry oat breakfast bars 24 count?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6 g
    Total lipid (fat)14 g
    Carbohydrate, by difference66 g
    Fiber, total dietary10 g
    Total Sugars22 g
    Sugars, added18 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Potassium, K220 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741258, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.