Nature Valley Soft-Baked Blueberry Muffin Bars 28 Count

Brandedby General mills sales inc.

150 calories in 1 bar (35g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 17.1 g.

Serving
1
= 35 g
150KCAL

Nature Valley Soft-Baked Blueberry Muffin Bars 28 Count, 1 bar (35g)

150 calories

Protein
2 g
Carbs
23 g
Fat
6 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron2% 0.4 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar (35g)
    Barcode (GTIN/UPC)
    00016000189058
    Category
    Processed Cereal Products
    Label updated
    2025-07-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 7 of 2,077 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 26 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 18 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 17 of 2,062 other records.

      leastmost

    Questions

    How many calories are in nature valley soft-baked blueberry muffin bars 28 count?
    1 bar (35g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in nature valley soft-baked blueberry muffin bars 28 count?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley soft-baked blueberry muffin bars 28 count?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein5.7 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary11.4 g
    Total Sugars25.7 g
    Sugars, added20 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K0 mg
    Sodium, Na486 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740676, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.