Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count

Brandedby General mills sales inc.

210 calories in 1 bar (50 g). Per 100 g, protein: 8 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 50 g
210KCAL

Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count, 1 bar (50 g)

210 calories

Protein
4 g
Carbs
30 g
Fat
10 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium6% 140 mg
    • Calcium3% 40 mg
    • Potassium3% 130 mg

    Ingredients

    Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola and Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000220645
    Category
    Processed Cereal Products
    Label updated
    2025-07-31

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 4 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 36 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 27 of 2,063 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 8 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 3 of 2,062 other records.

      leastmost

    Questions

    How many calories are in nature valley soft-baked almond oat breakfast bars 5 count?
    1 bar (50 g): 210 calories; protein: 4 g, carbohydrates: 30 g, fat: 10 g.
    How much protein is in nature valley soft-baked almond oat breakfast bars 5 count?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley soft-baked almond oat breakfast bars 5 count?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy420 kcal
    Protein8 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars18 g
    Sugars, added16 g
    Calcium, Ca80 mg
    Iron, Fe2.4 mg
    Potassium, K260 mg
    Sodium, Na280 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741085, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.