Nature Valley Savory Nut Crunch Everything Granola Bar

Brandedby General mills sales inc.

133 calories in 1 bar (25 g). Per 100 g, protein: 15.5 g, carbohydrates: 45.3 g, fat: 33.6 g.

Serving
1
= 25 g
133KCAL

Nature Valley Savory Nut Crunch Everything Granola Bar, 1 bar (25 g)

133 calories

Protein
3.9 g
Carbs
11.3 g
Fat
8.4 g
Fiber
1.4 g
Sugars
2.2 g

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.1 g6%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 11.3 g4%
Dietary Fiber 1.4 g5%
Total Sugars 2.2 g
Includes Added Sugars 1.5 g3%
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0.41 mg2%
Potassium 90.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 164 mg
    • Iron2% 0.41 mg
    • Potassium2% 90.6 mg
    • Calcium1% 12.9 mg

    Ingredients

    Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000323841
    Category
    Processed Cereal Products
    Label updated
    2024-08-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 0 of 2,062 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 0 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 2,063 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley savory nut crunch everything granola bar?
    1 bar (25 g): 133 calories; protein: 3.9 g, carbohydrates: 11.3 g, fat: 8.4 g.
    How much protein is in nature valley savory nut crunch everything granola bar?
    15.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley savory nut crunch everything granola bar?
    39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy531 kcal
    Protein15.5 g
    Total lipid (fat)33.6 g
    Carbohydrate, by difference45.3 g
    Fiber, total dietary5.5 g
    Total Sugars8.9 g
    Sugars, added6 g
    Calcium, Ca51.5 mg
    Iron, Fe1.6 mg
    Potassium, K363 mg
    Sodium, Na655 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0.04 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719904, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.