Nature Valley Reduced Sugar Vanilla Almond Granola

Brandedby General mills sales inc.

260 calories in 2/3 cup Bowl (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 69.2 g, fat: 13.8 g.

Serving
1
= 65 g
260KCAL

Nature Valley Reduced Sugar Vanilla Almond Granola, 2/3 cup Bowl (65 g)

260 calories

Protein
7 g
Carbs
45 g
Fat
9 g
Fiber
10 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup Bowl (65 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 10 g36%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.9 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium7% 150 mg
    • Potassium4% 190 mg
    • Calcium3% 40.3 mg

    Ingredients

    Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2/3 cup Bowl
    Barcode (GTIN/UPC)
    00016000188914
    Category
    Processed Cereal Products
    Label updated
    2026-03-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 0 of 2,078 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 4 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 1 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley reduced sugar vanilla almond granola?
    2/3 cup Bowl (65 g): 260 calories; protein: 7 g, carbohydrates: 45 g, fat: 9 g.
    How much protein is in nature valley reduced sugar vanilla almond granola?
    10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley reduced sugar vanilla almond granola?
    53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10.8 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary15.4 g
    Total Sugars10.8 g
    Sugars, added10.8 g
    Calcium, Ca62 mg
    Iron, Fe2.9 mg
    Potassium, K292 mg
    Sodium, Na231 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated7.7 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758489, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.