Nature Valley Reduced Sugar Cinnamon Granola

Brandedby General mills sales inc.

252 calories in 2/3 cup (65 g). Per 100 g, protein: 9.4 g, carbohydrates: 76.2 g, fat: 9.5 g.

Serving
1
= 65 g
252KCAL

Nature Valley Reduced Sugar Cinnamon Granola, 2/3 cup (65 g)

252 calories

Protein
6.1 g
Carbs
49.5 g
Fat
6.2 g
Fiber
10.3 g
Sugars
8.1 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.86 g4%
Trans Fat 0.013 g
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 49.5 g18%
Dietary Fiber 10.3 g37%
Total Sugars 8.1 g
Includes Added Sugars 7.5 g15%
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 34.5 mg3%
Iron 1.9 mg11%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium7% 168 mg
    • Potassium3% 161 mg
    • Calcium3% 34.5 mg

    Ingredients

    Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola and/or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00016000188853
    Category
    Processed Cereal Products
    Label updated
    2023-12-07

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 0 of 2,078 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 7 of 2,063 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 13 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley reduced sugar cinnamon granola?
    2/3 cup (65 g): 252 calories; protein: 6.1 g, carbohydrates: 49.5 g, fat: 6.2 g.
    How much protein is in nature valley reduced sugar cinnamon granola?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley reduced sugar cinnamon granola?
    60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy388 kcal
    Protein9.4 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary15.8 g
    Total Sugars12.5 g
    Sugars, added11.5 g
    Calcium, Ca53 mg
    Iron, Fe3 mg
    Potassium, K248 mg
    Sodium, Na258 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated5.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0.02 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682111, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.