Nature Valley Protein Smoothie Tropical Blend Bar 5 Count

Brandedby General mills sales inc.

187 calories in 1 bar (40 g). Per 100 g, protein: 24.8 g, carbohydrates: 41 g, fat: 24.8 g.

Serving
1
= 40 g
187KCAL

Nature Valley Protein Smoothie Tropical Blend Bar 5 Count, 1 bar (40 g)

187 calories

Protein
9.9 g
Carbs
16.4 g
Fat
9.9 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.6 g13%
Trans Fat 0.039 g
Cholesterol 0.33 mg0%
Sodium 158 mg7%
Total Carbohydrate 16.4 g6%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 49.2 mg4%
Iron 1.2 mg7%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 158 mg
    • Iron7% 1.2 mg
    • Calcium4% 49.2 mg
    • Potassium2% 107 mg

    Ingredients

    Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Dried Mango, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Cranberry Powder, Corn Starch, Yogurt Powder (whey protein concentrate, nonfat milk, cultures), Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Natural Flavor, Sunflower Oil.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000211513
    Category
    Processed Cereal Products
    Label updated
    2025-04-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 0 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 2,078 other records.

      leastmost

    Questions

    How many calories are in nature valley protein smoothie tropical blend bar 5 count?
    1 bar (40 g): 187 calories; protein: 9.9 g, carbohydrates: 16.4 g, fat: 9.9 g.
    How much protein is in nature valley protein smoothie tropical blend bar 5 count?
    24.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley protein smoothie tropical blend bar 5 count?
    28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy468 kcal
    Protein24.8 g
    Total lipid (fat)24.8 g
    Carbohydrate, by difference41 g
    Fiber, total dietary12.6 g
    Total Sugars19.9 g
    Sugars, added14.9 g
    Calcium, Ca123 mg
    Iron, Fe3.1 mg
    Potassium, K268 mg
    Sodium, Na395 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0.097 g
    Cholesterol0.83 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735309, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.