Nature Valley Protein Blueberry Nut Chewy Bar

Brandedby General mills sales inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 37.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Nature Valley Protein Blueberry Nut Chewy Bar, 1 bar (40 g)

190 calories

Protein
10 g
Carbs
15 g
Fat
11 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron7% 1.2 mg
    • Calcium2% 30 mg
    • Potassium2% 100 mg

    Ingredients

    Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oils (palm, palm kernel, and canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Rice Starch, Vegetable Glycerin, Cranberries, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Salt, Corn Starch, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000282438
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 29 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 20 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 2 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 16 of 2,079 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 18 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 69 of 2,078 other records.

      leastmost

    Questions

    How many calories are in nature valley protein blueberry nut chewy bar?
    1 bar (40 g): 190 calories; protein: 10 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in nature valley protein blueberry nut chewy bar?
    25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley protein blueberry nut chewy bar?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein25 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary12.5 g
    Total Sugars20 g
    Sugars, added12.5 g
    Calcium, Ca75 mg
    Iron, Fe3 mg
    Potassium, K250 mg
    Sodium, Na425 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741190, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.